I previously shared how you can start a dream journal with a step by step guide (including a downloadable dream journal template). How can a dream journal help us better understand our dreams and ourselves? Origins of Dream Journaling The practice of keeping a dream journal dates back to ancient times, when people believed that…
Category: Dream Diary
A dream diary is a tool for recording and analyzing one’s dreams. It is a journal where individuals can write down their dreams upon waking, in as much detail as possible. By keeping a dream diary, individuals can track the themes and patterns that occur in their dreams, as well as gain insight into their subconscious thoughts and emotions.
The process of recording one’s dreams can also help with dream recall and lucid dreaming. By paying attention to the details of their dreams and actively reflecting on them, individuals can become more aware of their dream states and even learn to control their dreams.
In addition to personal growth and self-discovery, dream diaries can also be useful for psychotherapists and researchers who study the role of dreams in mental health and wellbeing. Through the analysis of dream diaries, individuals can gain a deeper understanding of their inner world and work towards healing and personal growth. I’ll teach you how to write in a dream diary and provide templates for best practices.
The Life and Work of Laura Perls
Laura Perls was a German-born psychotherapist who, together with her husband Frederick Perls, founded the Gestalt therapy approach. While Frederick Perls is often credited with developing Gestalt therapy, Laura played a significant role in its development and helped to shape the field of psychotherapy as we know it today. Early Life and Education Laura Perls…
How To Interpret Dreams
Dreams have long been a subject of fascination and intrigue for humans. They can be whimsical, scary, or downright bizarre, leaving us puzzled and wondering what they could possibly mean. In this article, we will explore the art of interpreting dreams and offer tips on how to decipher the hidden messages within. Understanding the Basics…
Dreaming about AI. What does it mean?
Artificial intelligence (AI) has become an increasingly common topic of discussion in recent years, with many people wondering about the potential impact of this technology on society. For some, this fascination with AI has extended to their dreams, with many people reporting dreams in which they interact with or encounter artificial intelligence. If you’ve had…
How to Use Dream Incubation for Problem-Solving
Dream incubation is a technique that involves intentionally directing your dreams towards a specific goal or problem. By using dream incubation, you can use the power of your subconscious mind to help you find creative solutions to problems, improve your problem-solving skills, and take care of your overall well-being. I’ve been working on those practices…
How to start a Dream Journal
A Step-by-Step Guide Dreams can be fascinating and sometimes mysterious, but by writing them down in a dream diary, you can gain insights into your subconscious mind and understand your emotional state better. Here is a step-by-step guide on how to write a dream diary and unlock the secrets of your dreams. They’re also a…